Categories > Guides and Tips
Steam Your Stress Away and Experience the Ultimate Relaxation at the Top 15 Saunas in Phuket
After a long day of exploring Phuket’s vibrant streets and hidden beaches, a dull ache crept across my lower back. My friend noticed me stretching awkwardly over dinner and casually suggested that we should try the relaxing and famous saunas in Phuket.
That simple nudge turned into one of my most favourite things to do, and I tried the saunas Phuket could offer. From rustic herbal saunas tucked away in lush gardens to sleek spa sanctuaries with Himalayan salt rooms, each stop offered more than just heat—it offered healing.
The more saunas we visited, the better I felt, both in body and mind. So, if you’re aching for relief or just craving pure, uninterrupted calm, here’s a guide to the top saunas in Phuket that will help you steam your stress away and soak in relaxation!
SAMA Onsen & Massage
Media credit: sama.onsenphuket
Address: 2 1 Soi Saphanhin, Talad Yai Muang
Contact details: +66822499622
Operating hours: Monday to Sunday – 10 AM to 9:30 PM
Cost: $$
Website
Services
If you’re after a proper deep reset, SAMA Onsen & Massage delivers a solid mix of Thai massage and Japanese bathing culture. The highlight? A private onsen room filled with mineral-rich water imported from Japan that hits just the right temperature.
You’ll leave feeling lighter—mentally and physically. What makes SAMA stand out is the privacy and attention to detail, plus their massage options range from classic Thai to aromatherapy.
Each session comes with cold towels, bottled water, shower essentials, and even a small snack with hot tea after your soak. You’ll also appreciate how accommodating the staff are, especially if your plans shift at the last minute.
Pro tip: Book your onsen slot around sunset hours—it’s quieter, and you’ll have more time to chill before dinner.
Ton Mai Spa & Massage Rawai Phuket
Media credit: tonmai.spa
Address: 6 11 Wiset Rd, Rawai, Amphoe Mueang Phuket
Contact details: +66631175211
Operating hours: Monday to Sunday – 9 AM to 11 PM
Cost: $
Website
Services
If you’re looking for a spot that gives you more than just a quick sweat session, Ton Mau Spa in Rawai is the kind of place you clear your whole afternoon for. Tucked inside a peaceful garden, their sauna, steam room, and ice bath setup is one of the best combos you’ll find in Phuket.
It’s a complete chill zone that still feels grounded and casual. What makes Ton Mai different is that it doesn’t rush you, and you get all-day access to the steam, sauna, plunge pool, and even an ice bath if you’re feeling bold.
You’ll also appreciate the lounge area with sunbeds, and the fact that they’ve got solid food and drinks to keep you going in between dips. Everything’s built for slow, steady relaxation—no pressure to book a spa package if you just want the sauna experience.
Pro tip: Bring your own towel and flip-flops—though they’re available onsite, having your own makes it easier to settle in for a longer stay.
Chann Wellness Spa
Media credit: channspaphuket
Address: 6, 2, Kamala, Kathu District
Contact details: +66980162144
Operating hours: Monday to Sunday – 9 AM to 9 PM
Cost: $$$
Website
Services
Chan Wellness Spa isn’t your typical day spa—it’s a charming space where the sauna and steam room are just the start of a full reset. You’ll love the private herbal steam and sauna session before any treatment—it’s not just relaxing, it prepares your body for the rest of your visit.
The setup is clean, quiet, and feels thoughtfully designed for total ease. The sauna heat hits just right, and the steam room is infused with Thai herbs that make it more than just hot air.
Many guests pair this with their 3-hour pamper package or jet lag recovery treatments, which include scrubs, facials, and massage. The staff are friendly and genuinely care about how you’re doing from start to finish.
Pro tip: Ask to schedule your steam session slightly earlier than your massage—it gives you extra breathing room and you won’t feel rushed into your next treatment.
De Flora Spa & Massage
Media credit: defloraspa
Address: 216 Raj-U-Thad 200 Pee Rd., Patong, Kathu
Contact details: +6676344555
Operating hours: Monday to Sunday – 10 AM to 12 AM
Cost: $$
Website
Services
If you’re after a sauna experience that feels like a full-on reset, De Flora Spa in Patong quietly delivers. The setup includes a classic dry sauna, steam room, magnesium plunge pool, and even floral jacuzzi baths for when you want to wind down.
It’s the kind of place where you want to take your time moving from one space to the next. The sauna itself gets nice and toasty, and the steam room is infused with subtle herbal scents that don’t overpower.
Most guests pair the heat with a body scrub or facial, and the couple’s spa packages here are especially popular for their full sequence: sauna, massage, bath, and a quiet refreshments break.
Pro tip: Try scheduling your visit during the quieter mid-morning hours to get a more private feel, even in the shared facilities.
Sauna Patong Bar
Media credit: saunapatong
Address: Hasippi Rd, Pa Tong, Kathu District
Contact details: +66926010016
Operating hours: Monday to Sunday – 11 AM to 11 PM
Cost: $$
Website
Services
Sauna Patong Bar is where heat therapy meets island vibes. With a Finnish-Russian wooden fire sauna, herbal steam room, and ocean-view ice baths, you’ll get the full cycle.
The space is cosy but active, with a bar, BBQ setup, and social crowd from around the world. You can even bring your own food and grill it after a good steam.
It’s casual, affordable (you can even lessen your total bill if you bring your own towel), and easy to come back to weekly. The friendly Thai owners are hands-on and know their stuff when it comes to heat and health.
Pro tip: Arrive early in the evening to grab a seat with a view and beat the weekend rush. You can also rent scrubs for the steam room for a small extra fee.
Renew
Media credit: renew.sauna
Address: 146, 5 Choeng Thale, Thalang District
Contact details: +66627131122
Operating hours: Monday to Sunday – 10 AM to 10 PM
Cost: $$
Website
Services
Renew is Phuket’s fresh entry into the sauna and wellness space, and it’s already nailed the essentials. You’ve got a solid Finnish-style sauna, ice baths, Japanese onsen, saltwater pool, and steam room—everything spaced out for comfort and flow.
The sauna heat holds steady, and the cold plunges hit hard, which makes the contrast therapy feel legit. What helps seal the deal is the setup: spacious changing rooms, a welcoming lounge, and an on-site cafe for your post-sweat cooldown.
It’s clean, well-run, and easy to get to with ample parking near Porto de Phuket. Staff are helpful without being intrusive, and the energy feels calm, not commercial.
Pro tip: After your session, grab a table at the GoFresh cafe and hydrate with their coconut water or cold-pressed juice—it’ll help your body recover faster. Bring your own towel to skip the rental fee.
Pimalai Spa & Healthy
Media credit: pimalaispa.healthy
Address: 51, 21 Thep Anusorn, Wichit, Amphoe Mueang Phuket
Contact details: +66888609666
Operating hours: Monday to Sunday – 10 AM to 10 PM
Cost: $$
Website
Services
Tucked away in a quiet garden setting, Pimalai Spa gives you a break from the usual beach rush. The sauna here is basic but does the job—clean, consistent heat, and easy to use as part of your post-treatment routine.
You’ll likely enjoy it best when paired with their signature scrub or massage. Most people come for a full-body experience, and the therapists are calm, confident, and happy to customise pressure levels to your liking.
The outdoor garden vibe makes the place feel more like a retreat than a commercial spa. It’s not a luxury resort setup, but for the price, it’s good value and solid service, as well as the little extras like tea and snacks.
Pro tip: Ask the front desk about the soak-before-sauna-practice—it’s part of their flow and helps maximise your time in the heat room. Showers are available if you’re coming straight from a dusty walk.
LeSpa by Stay
Media credit: lespa_phuket
Address: 56/80, Soi Suksan 2, Rawai, Mueang Phuket District
Contact details: +6676363250
Operating hours: Monday to Sunday – 9 AM to 10 PM
Cost: $$$
Website
Services
LeSpa by Stay offers one of the most complete sauna setups you’ll find in Phuket, especially if you’re into variety. You’ve got options like an infrared sauna with a Himalayan salt wall, dry sauna, steam room, and even an ice room—all in one place.
What makes it stand out is the way everything is designed to flow together. You can cycle through multiple zones, including jacuzzis, hot mineral pools, and cold plunges, without needing to leave the space.
The place feels upscale but still welcoming. Robes, towels, good toiletries, and little touches like a plastic bag for your wet swimwear make your visit feel well thought out from start to finish.
Pro tip: Try starting in the infrared sauna before dipping into the cold plunge. It’s a good way to ease your body into full circuit and avoid feeling too shocked by the temperature shift.
KAIF
Media credit: kaif.phuket
Address: 73, Baan Chalekiri Village, 6 Pra Phuket Keaw Road Kathu District
Contact details: +66624805877
Operating hours: Monday to Sunday – 8 AM to 10 PM
Cost: $
Website
Services
KAIF is more than just a sauna—it’s part of a full wellness centre where you can hit the gym, eat well, and then sweat it out in a Turkish-style steam room. The sauna itself isn’t oversized, but it gets hot fast and delivers the right kind of intense heat for deep relaxation.
You can follow up your session with a cold plunge or take a few laps in the pool to cool down. What makes KAIF stand out is the balance—it’s ideal for anyone who wants to train, detox, and grab a solid meal all in one place without bouncing around Phuket.
The staff are friendly but let you do your own thing, which suits the vibe here. It’s clean, efficient, and easy to explore, whether you’re there for a solo session or a family day out.
Pro tip: After your sauna, walk straight to their restaurant and order the Caesar salad, served with fresh ingredients, great as a post-sweat meal without being too heavy.
Gym Club Phuket
Media credit: gymclubphuket
Address: 5 Pasak-Koktanod Road, Cherngtalay, Thalang District
Contact details: +66826188894
Operating hours: Monday to Sunday – 6 AM to 10 PM
Cost: $$
Website
Services
If you want a proper sweat after a workout, Gym Club Phuket hits the mark with its clean and hot sauna setup. There are three different sauna rooms plus a steam room, so you’ve got options depending on how intense you want your session to be.
What makes this spot a favourite for locals and expats is the combo of recovery options—icy cold plunge, magnesium pool, and even post-training massage services. The whole place is modern and massive, and you’ll find friendly staff.
Located near Laguna, the gym also has a cafe for when you’re done roasting and plunging—nothing beats a smoothie after that. Prices are reasonable for a day pass or membership if you’re sticking around for a bit.
Pro tip: The magnesium pool isn’t just for looks! Soak in it after the sauna to help reduce soreness and speed up your muscle recovery.
Yarey Spa & Wellness
Media credit: yarey.wellness
Address: 96 Vichitsongkram Rd, Kathu
Contact details: +66848469393
Operating hours: Monday to Sunday – 11 AM to 10 PM
Cost: $$
Website
Services
Yarey Spa & Wellness gives you the full reset treatment with a peaceful setup at Areca Resort and a solid mix of sauna, steam, and ice bath options. The Himalayan salt sauna in particular stands out—it’s not just hot, it feels therapeutic and helps you breathe easier while you sweat it out.
What makes this spot even better is the layout. The facilities are modern and super clean, and everything from the temperature of the sauna to the scent of the steam room feels carefully thought out.
Most people come here for the massage combo deals, but don’t skip the thermal circuit—it’s one of the best around this price point. The therapists here listen to what you need and adjust your session without any upselling.
Pro tip: Ask for the essential oil tester tray before your massage. They’ll let you choose your scent, which is a nice way to customise your session without extra charges.
Deep Relax Spa
Media credit: deeprelaxspaboatavenue
Address: 49/42 Bandon-Cherngtalay Rd, Choeng Thale, Thalang District
Contact details: +66800763042
Operating hours:
- Monday, Wednesday to Sunday – 10 AM to 11 PM
- Wednesday – 10 AM to 3 PM
Deep Relax Spa lives up to its name with a full-service setup that’s ideal for couples or anyone needing a serious reset. Their private room packages come with a sauna, jacuzzi, and treatment room all to yourself, so you can disconnect without interruption.
The sauna is decent in size and heats up well, perfect for pre-massage muscle prep. This place is one of the few in Patong offering full pickup and drop-off service at no extra cost, which adds value if you’re staying nearby.
Inside, the staff are confident and detail-oriented—expect skilled pressure work, proper draping, and a massage that doesn’t feel rushed. The facilities are clean and thoughtfully arranged, though you might notice a bit of road noise depending on the room.
Pro tip: Book the Romance Package during off-peak hours (early afternoon) to score a quieter room further from the street noise. It makes a big difference in your experience.
Kathu Herb Sauna
Media credit: danrusco
Address: 104/102 Soi Namtok-Kathu, Kathu, Kathu District
Contact details: +66817473353
Operating hours: Monday to Sunday – 10 AM to 10 PM
Cost: $$$
Website
Kathu Herb Sauna is a local and down-to-earth as it gets, and that’s exactly what makes it special. Located near the tourist centres, this spot offers an old-school Thai steam sauna powered by natural herbs—think lemongrass, turmeric, and a few secret blends you won’t find elsewhere.
The herbal steam hits differently and is great for opening up your pores after a day out hiking or hitting the waterfall nearby. After your steam, cool off in the plunge pool surrounded by trees and birdsong—it’s peaceful and very relaxing.
There’s no fluff here, but everything is clean and the vibe is relaxed. Swimwear is provided, and the prices are local-friendly, which is rare for Phuket.
Pro tip: Go in the late afternoon when the sun starts to dip—there’s less crowd, and the natural setting feels even more calming around golden hour.
Serenity Spa at La Green Hotel & Residence
Media credit: lagreenhotel
Address: 149, Cherngtalay, Tambon Choeng Thale, Thalang District
Contact details: +66982846404
Operating hours: Monday to Sunday – 10 AM to 8 PM
Cost: $$
Website
Services
Serenity Spa at La Green Hotel offers clean, modern space with a calm vibe that lives up to its name. What makes this spot unique is the private steam sauna room—you won’t need to share the space, which makes it easy to fully switch off.
Between the jacuzzi, steam, and Thai or Javanese massages, this place gives you solid options without overwhelming you. The therapists here are friendly and professional, and the space itself feels more like a hidden retreat than a hotel add-on.
Whether you’re checking in for a solo deep tissue session or sharing a couples’ spa day, everything feels personalised. It’s close to Layan Beach, so you can follow up your treatment with a quiet sunset walk.
Pro tip: Ask for the face massage add-on. It’s not always listed upfront, but it’s one of the best parts of their service and will surprise you with how relaxing it is!
168 Sauna
Media credit: rinzenshay
Address: 2/118 Kathu District
Contact details: +66640896818
Operating hours: Monday to Sunday – 10 AM to 8 PM
Cost: $
Website
Services
168 Sauna might not look fancy from the outside, but it’s the only spot in Kathu where you can get a full sauna setup with both hot and cold pools, steam, and dry sauna. It’s low-key and doesn’t try to impress with luxury, but the setup works well when all you want is an easy place to relax and reset.
The vibe here is quiet and surprisingly private, even though it’s open to the public. You’ll get clean towels, basic swimwear, and a few recliners to stretch out. The cold pool is icy enough to wake your senses, and the dry sauna holds heat well without burning you out.
Plus, the small cafe lets you order drinks or a quick bite without needing to step out. One fun bonus is the onsite car wash—you can get your ride cleaned while you soak. It’s a super local setup, but it covers all the basics with no fuss.
Pro tip: Bring your own robe or oversized towel if you plan to stay for a few hours. Theirs are basic, and having your own will keep things more comfortable between dips.
