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Top 10 Wellness Retreats in Thailand to Reconnect with Yourself
Finding time for yourself in the midst of life’s chaos isn’t always easy. I totally get it. Some days, you only need an hour of pure relaxation, and other times, you’re dreaming of a complete getaway where nothing else matters except your well-being.
That’s where Thailand comes in—this country is basically the world’s go-to destination for recharging your body and mind. From holistic spa therapies to lavish oceanfront retreats, I’ve listed here some incredible wellness retreats in Thailand.
If you’re ready to relax, reset, and feel your best, this list has got you covered. Read on!
Chiva-Som Hua Hin Wellness Resort
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Address: 73/4-6 Phet Kasem Rd, Hua Hin, Hua Hin District
Contact details: +66 3253 6536
Operating hours:
- Check-in – 2 PM
- Check-out – 12 PM
Cost: ฿฿฿
Best for: Wellness enthusiasts, Couples, Spa lovers, Detox seekers
Chiva-Som is all about personalized wellness experiences, tailored to make you feel amazing both inside and out. They’ve got yoga, meditation, physiotherapy, and even cool offerings like acupuncture and traditional Thai therapy.
Have you heard of Chi Nei Tsang? It’s this super relaxing abdominal massage that they do—it’s definitely worth trying! What’s great about Chiva-Som is how everything’s bundled up into their wellness packages.
You’ll get daily spa treatments, access to group fitness classes, wellness sessions, and even a meal plan designed to suit your health goals. When you’re not soaking in self-care, you can explore Hua Hin’s night markets, beachfronts, and even go paddleboarding if you’re feeling adventurous.
Pro tip:
Don’t miss visiting the nearby Cicada Market during the weekends—an interactive open-air market where you can find unique art, handmade crafts, and live performances. It’s a great way to end your day after rejuvenation sessions!
Kamalaya Wellness Sanctuary, Koh Samui
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Address: 102 9 Laem-Set Rd, Tambon Na Mueang, Ko Samui District
Contact details: +66 7742 9800
Operating hours:
- Check-in – 2 PM
- Check-out – 12 PM
Cost: ฿฿
Best for: Holistic travelers, Solo travelers, Yoga practitioners
If you want a retreat that really gets personal, Kamalaya Wellness Sanctuary is all about targeted programs for things like stress relief, sleep improvement, or gut health. You’ll start off with a wellness consultation before jumping into activities like yoga, meditation, or massages.
One program that stands out is their Structural Revival, which helps with posture and balance, but if fitness is your vibe, check out their Basi Optimal Fitness program. They’ve got options for relaxation too: guided meditation, acupuncture, and herbal therapies.
Beyond Kamalaya’s wellness offerings, Koh Samui itself has plenty to explore, like Laem Sor Pagoda to the serene Na Muang Waterfalls, both excellent spots for peaceful outings. If you’re into activities, the beach is perfect for paddleboarding or snorkeling.
Pro tip:
Check out the monthly events calendar at Kamalaya—they often offer guest-led workshops or special seasonal programs. Also, if you’re up for exploring Koh Samui, don’t skip the Samui Butterfly Garden nearby for a calm, nature-filled afternoon.
Six Senses Samui
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Address: Ban Plai Laem, 9/10 Village No. 5, Ko Samui District
Contact details: +66 7724 5678
Operating hours:
- Check-in – 2 PM
- Check-out – 12 PM
Cost: ฿฿฿
Best for: Couples, Luxury seekers, Nature lovers
Known for its expertly curated wellness spa programs, Six Senses Samui takes spa experiences to the next level with rejuvenation massages and facials, and specialized treatments like sound therapy.
Their spa is gorgeous, with six private treatment villas, yoga salas, meditation zones, and even steam and sauna rooms. They even offer an energy-enhancing treatment that taps into healing oils and the vibrations of Tibetan singing bowls to awaken your chakras.
Beyond the wellness aspect, Six Senses Samui is close to attractions like Big Buddha Temple and Wat Plai Laem, both less than 20 minutes away, offering a cultural detour. Samui’s beaches are also great for relaxing or trying out snorkeling if you’re feeling adventurous.
Pro tip:
Plan your visit between late December and April for optimal weather if you’re keen on combining your experience with outdoor exploration. And while you’re there, make sure to visit the Secret Buddha Garden!
Aleenta Retreat Chiang Mai
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Address: 189 Suthep Alley, Tambon Su Thep, Muang
Contact details: +66 5209 0333
Operating hours:
- Check-in – 3 PM
- Check-out – 12 PM
Cost: ฿฿
Best for: Solo travelers, Cultural enthusiasts, Couples
Aleenta Retreat in Chiang Mai is all about a personalized wellness experience. Their Ayurah Wellness approach is ideal for anyone who wants to reset.
Think yoga and meditation sessions, anti-aging treatments like oxygen therapy (hello, jet-lag cure!), and even water massages in their Vichy shower room. They also offer some cool workshops led by wellness experts, so if you’re into learning while you recharge, you’ll love that.
Beyond the basics, the retreat offers unique workshops and wellness courses, including sessions led by resident and visiting masters. Not just these, but you can also explore the iconic Doi Suthep Temple or take part in one of the city’s many cooking classes.
Pro tip:
If you’re visiting in December, book a 3-night stay to enjoy Aleenta’s complimentary New Year’s Eve gala dinner with live entertainment—an ideal way to end the year on a rejuvenating note.
RAKxa Integrative
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Address: 28/8 Village No. 9, Wat Bang Nam Phueng Alley, Bang Nam Phueng, Phra Pradaeng District
Contact details: +66 2055 3100
Operating hours:
- Check-in – 2 PM
- Check-out – 12 PM
Cost: ฿฿฿
Best for: Luxury wellness seekers, Holistic travelers, Fitness enthusiasts
RAKxa Integrative Wellness, located in Bang Krachao (often called the “Green Lung og Bangkok”), blends medical science with the time-tested traditions of holistic healing. Their programs are meticulously crafted for guests looking to achieve “wholeness”.
Their wellness offerings range across 12 integrative programs, each with specific goals. For example, their “RAKxa Integrative Longevity” program focuses on age-reversing therapies paired with evidence-based functional medicine, starting with a 7-night stay.
Outside of the clinical and holistic care, RAKxa offers a lot to complement your stay. The retreat is well-situated within Bang Krachao, where visitors can explore the floating markets, cycle along shaded paths, or visit local temples and cultural spots.
Pro tip:
Don’t miss the Sri Nakhon Khuean Khan Park, a popular spot perfect for a peaceful bike ride. Also, this retreat area is just 45 minutes away from the Bangkok city center, so you can have a city adventure, too!
Amatara Welleisure Resort
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Address: 84, Moo 8, Sakdidej Road Vichit Muang Phuket
Contact details: +66 7631 8888
Operating hours:
- Check-in – 3 PM
- Check-out – 12 PM
Cost: ฿฿฿
Best for: Couples, Fitness enthusiasts, Luxury travelers, Families
Amatara Welleisure Resort in Phuket is the kind of place where wellness blends with modern science to give you a refreshing experience. One of the coolest things they do is holistic physiotherapy—it’s about figuring out why you’re feeling those aches in the first place.
When you check in, you get a free physical assessment from a licensed physiotherapist who’ll look at stuff like your posture and movements. They also offer IV drip therapy, which is a fancy way of saying they can hook you up with energy-boosting vitamins and nutrients.
Beyond health-focused stuff, close by, you’ve got beaches for snorkeling and exploring, plus local markets brimming with authentic Thai street food. The resort also has an excellent lineup of meals that are as healthy as they are tasty.
Pro tip:
If you want to explore the area, consider visiting Cape Panwa—one of the quieter parts of Phuket with stunning views and a chance to escape crowds. You can catch a longtail boat tour from there, which makes a fun way to spend the rest of the day.
ThaiLife Wellness and Meditation Resort
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Address: 1, 5, Bang Muang, Takua Pa District, Phang Nga
Contact details: +66 7659 3081
Operating hours:
- Check-in – 2 PM
- Check-out – 12 PM
Cost: ฿฿
Best for: Spiritual seekers, Solo travelers, Nature lovers, Couples
ThaiLife Wellness and Meditation Resort is perfect when you just need to hit pause on your busy schedule and refocus. They’re all about yoga and meditation here, making it really beginner-friendly while still having plenty to offer if you’re more advanced.
They even run specialized meditation courses that teach techniques you can actually bring home with you. Their Tok Sen therapy is something you don’t often see—this ancient Lanna Thai massage uses wooden tools to release tension deep in your muscles.
Besides the wellness programs, they mix things up with other fun activities, like Thai cooking classes at the “In The Par” restaurant. When you’re ready for some downtime, the resort has a private beach that’s perfect for unwinding by the Andaman Sea or taking a peaceful stroll.
Pro tip:
If you’re planning a longer stay, the nearby Khao Lak area is incredible for exploring. Consider booking a snorkeling or diving trip at the Similan Islands, which are about an hour away from the resort.
Stay Wellbeing & Lifestyle Resort
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Address: 56, 80 Soi Suksan 2, Rawai, Mueang Phuket District
Contact details: +66 7636 3250
Operating hours:
- Check-in – 3 PM
- Check-out – 12 PM
Cost: ฿฿฿
Best for: Fitness enthusiasts, Families, Business travelers, Couples
Stay Wellbeing & Lifestyle Resort’s all-inclusive wellness programs are super customizable, whether you’re into yoga, Muay Thai, or personal training. The STAY FIT center is a standout—it’s this massive, multi-level fitness space with certified trainers available.
And if you want a break from structured workouts, you can still unwind in their onsen-style wet areas, which have everything from saunas to microbubble baths. Food and nutrition are big deals here, too.
You’ll get to eat at their Fresca Kitchens & Deli or Stay Green Cafe, where meals are made with nutritional balance in mind. And when you’re not working on your fitness, you can check out their Stay Farm, where you can see where their organic ingredients are grown.
Pro tip:
Don’t miss Nai Harn Beach—it’s just a short shuttle ride from the resort and is known for its crystal-clear waters. If you’re into watersports, you can also rent a paddleboard or kayak right on the beach to add a little adventure to your wellness journey.
Wareerak Hot Spring & Wellness
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Address: 18, Khlong Thom Nuea, Khlong Thom District, Krabi
Contact details: +66 6 2457 6350
Operating hours:
- Check-in – 2 PM
- Check-out – 12 PM
Cost: ฿฿฿
Best for: Nature lovers, Couples, Wellness enthusiasts, Solo travelers
Wareerak Hot Spring & Wellness is amazing if you’re into natural therapies with a bit of Thai tradition mixed in. Their wellness options are super flexible, with programs made for relaxation, better sleep, or even yoga-focused retreats.
One of their popular ones is the Yoga Retreat Program, which combines hot spring soaks with guided yoga sessions. If you need to destress, their De-Stress Program uses a mix of traditional Thai medicine and spa techniques to help you recharge.
When you want to break from relaxing, try their cooking classes or sign up for a wellness workshop. There are also walking trails nearby, or if you want to explore a bit further, they also arrange eco-tours to some of Krabi’s best nature spots.
Pro tip:
After your retreat, head over to the nearby Emerald Pool (Sa Morakot), a short drive from Wareerak. It’s a stunning natural pool in the middle of the forest, and its crystal-clear waters are perfect for a refreshing dip.
The Spa Koh Chang Resort
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Address: No. 15/4 Village No. 4, Koh Chang Tai Road, Ko Chang District
Contact details: +66 8 3115 6566
Operating hours:
- Check-in – 2 PM
- Check-out – 12 PM
Cost: ฿฿
Best for: Detox seekers, Yoga practitioners, Solo travelers, Nature lovers
The Spa Koh Chang Resort’s detoxification programs are tailored to rebalance your system and promote long-term well-being. Options like the 3-Day Juice Detox or the 7-Day Anti-Candida Detox feature guided fasting, curated juice or diet plans, natural supplements, and more.
For a more holistic stay, their wellness retreats combine elements of relaxation, healthy eating, and fitness activities. Something like the Full-Board Spa Experience offers an all-in-one holiday featuring guided yoga classes, spa treatments, and nutritious meals.
When you’re not indulging in wellness therapies, there’s an abundance of outdoor activities to dive into; think guided treks to landmarks like Wai Chaek Secret Beach, cycling through local villages, kayaking, and even full hiking to the top of Koh Chang.
Pro tip:
While you’re there, take some time to explore Koh Chang’s east side. Unlike the tourist-heavy west coast, the eastern side features quiet beaches, mangroves, and Thai villages where you can catch a more authentic glimpse of the island.
