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Exploring Thailand: The Perfect 7-Day Itinerary for a Girls Getaway

| Last Updated: December 2024

Thailand has so much to offer that it’s easy to be stressed out when you’re planning an all-girls trip. From dream island destinations with Instagram-perfect white sand beaches to centuries-old Buddhist temples, there are just too many options.  

But what if you’re short on time? Like, if you only have seven days to explore Thailand before you wrap it all up with your girlfriends? What a dilemma, right? 

Well, the good news is we’ve been there, and done that. Even better, we’re sharing a detailed itinerary for a 7-day girls’ trip in Thailand! Let’s get started.

Day 1: Arrival in Bangkok

For your girls getaway Thailand’ trip, you don’t need to fly to Bangkok the night before. This itinerary takes into account your lengthy and tiring flight so your group should be able to follow along as long as you arrive at the city early in the morning.

Start your day with a light breakfast at Old Town Cafe

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Address: 130,12 Fueang Nakhon Road, Wang Burapha Phirom, Phra Nakhon
Operating Hours: 

  • 8 a.m. – 2:30 p.m. (Monday – Tuesday)
  • 8 a.m. – 4 p.m. (Saturday – Sunday))

Contact Number: +66 81 810 8456
Website 
Duration: 20 to 30 minutes
Pricing: ฿

Grabbing a light breakfast at the Old Town Cafe is the best way to start your day in Bangkok. 

This popular breakfast and brunch spot is known for its exquisite coffee blends and sandwiches. In fact, the cafe’s best-seller is its signature old-town muddy coffee blend which they make using matcha latte and double espresso shots. 

Their coffee blends also pair nicely with the Asian-style baguette and croissant sandwiches they serve. You can also choose between 3 fillings: roasted chicken, grilled pork, and teriyaki mushroom. 

Enjoy a relaxing massage at Health Land Pinklao

Media from healthland.official

Address: 142, 6 Charan Sanit Wong Road, Arun Amarin, Bangkok Noi
Operating Hours: 9 a.m. – 11 p.m. (Monday – Sunday)
Contact Number: +66 2 882 4888
Website
Duration: 30 to 120 minutes
Pricing: ฿฿

Health Land is one of the best massage spots in Bangkok. There, you can get a wide range of treatments, from traditional Thai massage to aromatherapy, facial treatments, and more.

It’s the perfect start of your Bangkok explorations, so you’ll feel rejuvenated and ready for more! 

Where to Eat Lunch in Bangkok

The group-friendly Gigi Ristorante is a solid lunch spot if you’re a fan of homemade Italian dishes, from pizzas to pasta, desserts, and more. Not to mention its stylish, airy, and modern industrial-style interior.

Marriott Hotel The Surawongse’s Praya Kitchen is also worth considering for its exquisite lunch buffet options, fresh seafood selections, and authentic Thai dishes.

There’s also Thong Heng Lee if the gals prefer simple and affordable Thai food.

Otherwise, Tha Tian Market is a standout because of its diverse selection of food stalls and eateries which are great for foodie adventures. It’s also close to The Grand Palace which is definitely a must-visit.

Explore The Grand Palace

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Address: Phra Borom Maha Ratchawang, Phra Nakhon
Operating Hours: 8:30 a.m. – 3:30 p.m. (Monday – Sunday)
Contact Number: +66 2 623 5500
Website 
Duration: 2 to 3 hours
Admission Cost: 500 baht 

The Grand Palace in Bangkok is a 218,000-square-meter palace filled with stunning architecture. It’s the ultimate IG-worthy spot in Bangkok if lovely temple photos are your group’s jam.

You’ll also find the Queen Sirikit Museum of Textiles and the Temple of the Emerald Buddha in this complex. 

The Queen Sirikit Museum of Textiles, in particular, is a must-see for its stunning Decades of Style exhibit. It features stylish high-fashion clothes and royal dresses from Her Majesty Queen Sirikit’s wardrobe.

Book a Chao Phraya River boat tour at the Tha Tien Pier

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Address: Thai Wang Road, Phra Borom Maha Ratchawang, Phra Nakhon
Operating Hours: 24 Hours (Monday – Sunday)
Duration: 1 to 2 hours
Tour Cost: 1,500 to 2,800 baht

What’s a trip to Bangkok if there’s no boat tour along the Chao Phraya? This activity gives you the best chance to enjoy the unique Bangkokian way of life and admire the city’s towering architecture.

Moreover, it’s a great option for sightseeing because most of the city’s most iconic attractions can be seen along the river. Keep your eyes peeled for Wat Arun, The Grand Palace, Wat Pho, Rama VIII Bridge, and more!

Browse the shops and food stalls in Chinatown Bangkok

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Address: Yaowarat Road, Khwaeng Samphanthawong, Khet Samphanthawong
Operating Hours: 4 p.m. – 9 p.m. (Monday – Sunday)
Duration: 2 to 3 hours
Pricing: ฿฿

For dinner on your first day in Bangkok, head on over to Chinatown  There, you’ll find numerous street food stalls, souvenir shops, restaurants, bars, and more.

This place is also best known as a local street food hub, so head on earlier if you have a lot of foodies in your group. Notable food stalls and eateries include Guay Jub Ouan Pochana, T & K Seafood, Yaowarat Toasted Buns, and Nai Ek Roll Noodle.

Where to Stay in Bangkok

Pick the budget-friendly Niras Bankoc Cultural Hostel for its cozy rooms and more tranquil leafy neighborhood. They also offer female-only dorm rooms with bunk beds and other communal facilities like lockers, bathrooms, and bookshelves.

The upscale Sala Rattanakosin hotel is also a solid pick for its stylish rooms with breathtaking views of the Chao Phraya River and Wat Arun. There’s also COMO Metropolitan Bangkok with its minimalist urban decors and state-of-the-art facilities.

Day 2: Bangkok

On the second day, head out early to make the most of your morning schedule. Also, you don’t need to have breakfast beforehand because our schedule starts with cafe-hopping!

Have fun sightseeing and cafe-hopping in Ari

Media from nanacoffeeroasters

Address: Soi Ari 5, Phaya Thai
Operating Hours: 24 Hours (Monday – Sunday)
Duration: 2 to 3 hours

Bangkok’s Ari neighborhood is well-known for its more relaxed atmosphere and its great selection of cafes, art exhibits, and restaurants.

Some must-try artisan coffee shops in Ari include Nana Coffee Roasters, Porcupine Cafe, Poet House Cafe, Puritan, and more. Nana Coffee Roasters, in particular, is our go-to because of its specialty coffee blends and sandwiches.

Check out Iconsiam’s over 7,000 shops

Media from iconsiam

Address: 299 Charoen Nakhon Road, Khlong Ton Sai, Khlong San
Operating Hours: 10 a.m. – 10 p.m. (Monday – Sunday)
Contact Number: +66 2 495 7080
Website
Duration: 4 to 5 hours
Pricing: ฿฿

Iconsiam is a one-stop source for all your shopping and entertainment needs on your Thailand girls’ trip. It has over 7,000 stores, so you’ll have plenty of shopping options!

This mall is also packed with non-shopping establishments like high-end restaurants, cafes, salons, and a luxurious cinema. Don’t miss the unique indoor floating market for a more cultural experience with a modern twist!

Where to Eat Lunch in Iconsiam

Go for the authentic and high-quality Thai food offered at the Michelin-recommended Baan Khanitha. This restaurant specializes in classic seafood dishes like tom yum goong, curry crab stir fry, and grilled lobster.

Or, pick Café Chilli for its breathtaking river views and modern Isan cuisine. Its best-sellers include river prawn pad Thai, deep-fried sea bass, mango som tum, and salmon larb.

Meanwhile, Sushiro is the way to go for a fun and unique conveyor belt sushi dining experience!

Go fashion hunting at Platinum Fashion Mall

Media from theplatinumfashionmall

Address: 222, 1398 Phetchaburi Road, Thanon Phaya Thai, Ratchathewi
Operating Hours: 9 a.m. – 8 p.m. (Monday – Sunday)
Contact Number: +66 2 121 8000
Website
Duration: 4 to 5 hours
Pricing: ฿

Platinum Fashion Mall is a must-visit if you have shopaholics and fashionistas in your group! It has five floors filled with fashion boutiques and make-up stores, and you can easily spend an entire afternoon shopping in this venue. 

Experience Bangkok nightlife at Khao San Road

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Address: Talat Yot, Phra Nakhon, Bangkok 10200, Thailand
Operating Hours: 24 Hours (Monday – Sunday)
Duration: 1 to 2 hours

Khao San Road is THE spot for that iconic Bangkok nightlife experience. This lively street is packed with eateries, bars, and nightclubs known for their affordable beers, electrifying music, and affordable food.

If you’re looking for a challenge, you and the gals can go for the street food stalls serving deep-fried insects like scorpions and centipedes. Just don’t stay there for too long because there are plenty of unruly drunk people the deeper the night goes.

Admire the skyline at Red Sky Bangkok

Address: 999, 99 Rama I Road, Pathum Wan
Operating Hours: 5 p.m. – 1 a.m. (Monday – Sunday)
Contact Number: +66 2 100 6255
Website
Duration: 1 to 2 hours
Pricing: ฿฿฿

An hour-long drinking session at Red Sky Bangkok is the perfect curtain call for your trip’s Bangkok leg. This scenic rooftop bar is on Central World Bangkok’s 56th floor, so expect a stunning night view of the city’s dazzling lights and skyline.

Expect a wide selection of drinks, from cocktails to draft beers and world-class labels. There’s also a live jazz quartet performing from 7 to 10 p.m. which adds to the lively atmosphere.

Red Sky Bangkok also has a massive food menu, so you’re covered for dinner here as well!

Day 3: Flight to Chiang Mai

It only takes an hour to get from Bangkok to Chiang Mai via plane, so you can book a 6am flight (at the latest) without messing up your itinerary.

Get your breakfast fix at the Blue Diamond 

Media from bluediamond_thebfc

Address: 35/1 Moon Muang Road Soi 9, Si Phum Sub-district
Operating Hours: 7 a.m. – 8 p.m. (Monday – Saturday)
Contact Number: +66 53 217 120
Website
Duration: 20 to 30 minutes
Pricing: ฿฿

Blue Diamond, also known as The Breakfast Club, is one of the more popular breakfast spots in Chiang Mai. It’s known for its tranquil garden dining area with a small koi pond—very zen, very relaxing!

This place serves a nice selection of breakfast options, from sandwiches to fried rice, burgers, coffee, and more. Their dedicated vegan menu is also a big plus!

Join the morning Thai cooking class at A Roi Dee Cooking School

Media from aroidee.cookery

Address: Singhraj Road, Tambon Si Phum
Operating Hours: 7:30 a.m. – 8 p.m. (Monday – Sunday)
Contact Number: +66 87 175 2872
Website
Duration: 4 hours
Class Cost: 1,000 baht

A Thai cooking class is arguably the best cultural group experience you can get out! A Roi Dee Cooking School, in particular, is a good pick because their morning class is conveniently scheduled from 8am until noon.

During the class, your instructor will give you a farm tour where you’re tasked with harvesting fresh ingredients. These will be used in cooking up to seven Thai dishes, from khao soi to red curry, pad kra pao, mango sticky rice, and more.

You can eat the dishes you prepared so you’re covered for lunch as well!

Pamper yourself with a relaxing treatment at Fah Lanna Spa

Media from fahlannaspa

Address: 57, 57/1 Wiang Kaew Road, Tambon Si Phum
Operating Hours: 12 p.m. – 9 p.m. (Monday – Sunday)
Contact Number: +66 88 804 9984
Website
Duration: 1 to 4 hours
Pricing: ฿฿฿ 

For a relaxing start to your afternoon, Fah Lanna Spa is our next stop. This spa is known for its serene garden setting so it’s the ideal relaxation spot in a bustling city like Chiang Mai.

Their treatment rooms can also accommodate multiple guests so it’s perfect if you like to get a massage together as a group. You can try numerous treatments, from traditional Thai massage to hot oil massage and more.

Keep in mind that some treatments take up to 4 hours so it will affect the activities you can do afterward.

Hop between the temples in Chiang Mai Old City

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Address: Mueang Chiang Mai District
Operating Hours: 24 Hours (Monday – Sunday)
Duration: 2 to 3 hours

Temple-hopping is no doubt one of the more popular activities in Chiang Mai Old City. This walled city is home to numerous Buddhist temples. Wat Chedi Luang, in particular, is worth checking out because it’s the largest and one of the oldest temples!

Where to Eat Dinner in Chiang Mai

Settle for The Vorra Bistro if you’re a fan of Italian and Mediterranean cuisines. Aside from its exquisite Italian food and wines, this restaurant is also known for its charming live band.

You can also check out The Happy Frog for a nice mix of Thai and Western-style food. Its best-sellers are its cold cuts and cheese platters.

Where to Stay in Chiang Mai

Go for Akyra Manor for quick access to the trendy Nimman area and Chiang Mai Old City. This polished hotel also provides modern suites with top-tier amenities, from smart TVs to glass-enclosed bathrooms, mini-bars, and more.

For a more budget-friendly option, Travelodge Nimman is a great alternative. This hotel is known for its spacious modern rooms with minimalist interiors and elegant art gallery-like lobby.

Day 4: Chiang Mai

For this day, we’ll have an opportunity to experience nature in Chiang Mai, so be sure to get an energizing meal before starting your day’s adventures.

Hike your way through the Monk’s Trail

Address: Unnamed Road, Suthep
Operating Hours: 6 a.m. – 6 p.m. (Monday – Sunday)
Duration: 4 to 4.5 hours

Hiking through the Monk’s Trail offers a nice balance between temple visits and nature adventures. This trail is also straightforward, so it’s all right even if your group is a beginner at hiking!

Monk’s Trail will take you to two popular mountain temples in Chiang Mai: Wat Pha Lat and Wat Phra That Doi Suthep. Wat Pha Lat is known for its tranquil forest setting, mossy stupa, vintage shrine, and rustic prayer hall.

Meanwhile, Wat Phra That Doi Suthep boasts numerous stunning gilded architecture, from stupas to prayer halls, shrines, and Buddha images. There’s also a unique 306-step Naga staircase which is one of its most Instagrammable sights.

Where to Eat Lunch Near Wat Phra That Doi Suthep

For a convenient dining experience, you can opt for Sri Suthep which is near Wat Phra That Doi Suthep’s parking area. This roadside eatery specializes in made-to-order Thai dishes.

Sansuk Coffe & Mae Si Khao Soi is also worth a shot for its affordable and authentic noodle dishes like rice noodles with spicy pork, stir-fried basil with egg noodles, and its signature khao soi. It also has a coffee bar that serves coffee and Thai teas.

Book Elephant Nature Park’s Half-Day Afternoon Visit

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Address: 289 Kuet Chang, Mae Taeng District
Operating Hours: 8 a.m. – 5 p.m. (Monday – Sunday)
Contact Number: +66 53 286 729
Website
Duration: 5 hours
Tour Cost: 2,500 baht 

The Elephant Nature Park in Mae Taeng is an ethical animal sanctuary so it’s a great option if you like to add a guided safari experience to your girls’ trip in Thailand. There, elephants roam freely so you can observe them in their natural behavior.

If you’re lucky, you may also have a chance to join feeding and bathing activities with the elephants. Otherwise, you can walk around alongside these gentle beasts while an English-speaking guide shares various elephant knowledge with you.

There’s also a snack break, so expect to receive a variety of Thai snacks, tropical fruits, and refreshing drinks. Also, booking a visit to the sanctuary includes a free pick-up and return service to any hotel in Chiang Mai so it’s definitely convenient.

Stroll around the trendy Nimman area

Media from graphonenimman

Address: Nimmanahaeminda Road, Suthep
Operating Hours: 24 Hours (Monday – Sunday)
Duration: 2 to 3 hours

After returning to your hotel, your group should still have plenty of time to stroll around the trendy Nimman area. This neighborhood is known for modern coffee shops like Nine One Coffee, Ristr8to Original, The Barisotel, and Graph One Nimman.

You’ll also find numerous restaurants like Kao Soy Nimman and Ginger Farm Kitchen, so you should be covered for dinner while you’re there. Kao Soy Nimman, in particular, is a must-try for its affordable Thai noodle bowls served with chicken, seafood, or beef.

Nimman Road is also filled with clothing stores and art galleries, so you can also come here to shop and hop between exhibits.

Day 5: Flight to Phuket 

The plane ride from Chiang Mai to Phuket takes approximately two hours so it’s ideal to book a flight at dawn for an early start. Ideally, you’d want to get to bed early on the previous day so you’ll get plenty of rest for your time in Phuket.

Enjoy a hearty breakfast at Khao Tom Thanon Di Buk

Media from bluediamond_thebfc

Address: 185, 11 Phangnga Road, Talat Yai
Operating Hours: 6 a.m. – 1 p.m. (Monday – Sunday)
Contact Number: +66 81 535 9302
Website
Duration: 20 to 30 minutes
Pricing: ฿฿

Khao Tom Thanon Di Buk is arguably the best breakfast spot in Phuket. This place focuses on traditional khao tom which is a hearty Chinese-style breakfast soup served with chunks of pork offals, pork meat, fish, etc.

Explore the streets of Phuket Old Town

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Address: Thalang Road, Taladyai Mueang Phuket District, Phuket 83000, Thailand
Operating Hours: 24 Hours (Monday – Sunday)
Duration: 4 to 5 hours

A trip to Phuket is incomplete without a relaxing stroll around Old Town. This vintage and quiet neighborhood boasts lines of colorful Sino-Portuguese buildings—so picture-worthy!

The main street, Thalang Road, is also known for trendy and classy coffee shops, so get ready for some cafe-hopping. Some noteworthy cafes include Aungku Cafe, Coffs & Burgh, Eleven Two & Co., and The Old Phuket Coffee.

Where to Eat Lunch in Phuket

Pick One Chun Cafe & Restaurant for its traditional Phuket dishes and stylish colonial-style interiors. Or you can go to Efe Old Town if you like to try authentic Turkish food.

There’s also Burger House Old Town in case you crave the classic burger and chips combo.

Media credit: madhumita___2002

Address: Changwat Phuket
Operating Hours: 24 24 Hours (Monday – Sunday)
Duration: 5 to 6 hours

Unless you live under a rock, you’d know that Phuket is synonymous with “beaches,” and for good reason! 

Some of its most popular beaches are in Patong, Kata, Nai Harn, and Karon, which are packed with resorts, restaurants, bars, and watersports centers.

Cap your afternoon in one of these beaches to witness Phuket’s breathtaking sunset!

Have a fun girls’ night out at Bangla Walking Street

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Address: Bangla Road, Pa Tong, Kathu District
Operating Hours: 5 p.m. – 12:00 a.m. (Monday – Sunday)
Duration: 3 to 4 hours

Bangla Walking Street is Phuket’s nightlife hub, packed to the brim with nightclubs and bar-hopping activities. The entire street is filled with colorful neon lights and loud music so the atmosphere may feel intense and chaotic.

Also, keep in mind that most bars charge steep prices for drinks, so you’ll need to hop between bars to find the best one for your group.

Where to Eat Dinner Near Bangla Walking Street

Go with Amritsr Restaurant for its excellent and affordable Indian cuisine and quirky rustic interior. Otherwise, you can opt for Sultan’s Grill if you prefer grilled Turkish and Indian dishes.

No.6 Restaurant is also a must-try for affordable classic Thai food. Don’t miss out on their mango sticky rice, crab curry noodles, and steamed fish with fish sauce.

Where to Stay in Phuket

Spend the night at 99 Oldtown Boutique Guesthouse if you want affordable and cozy rooms with direct views of Thalang Road and its lines of Sino-Portuguese buildings.

Woo Gallery and Boutique Hotel is also worth considering for its museum-like interiors.

Otherwise, you should go for Memory at On On Hotel’s modernized oriental-style rooms or Casa Blanca Boutique Hotel Phuket’s artsy rooms, elegant Sino-Portuguese building with a glass-roofed atrium, and modern upmarket amenities.

Day 6: Phuket 

From our experience, a full-day island-hopping tour is exhausting, so we placed this activity at the tail end of your girls’ getaway itinerary. 

Book your tour the night before so you can join the earliest trip and make the most of the day. And, be sure to get your breakfast fix from your hotel to start your day right!

Arrange a full-day island-hopping tour around Phuket

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Address: Andaman Sea, Phuket
Operating Hours: 24 Hours (Monday – Sunday)
Tour Cost: 900 to 14,000 baht
Duration: 9+ hours

Make the most of Phuket being an island-hopping destination! Book a full-day boat tour of its nearby islands: Phi Phi Islands, Khai Islands, Koh Racha, Coral Island, and more.

These islands offer pristine beaches and coral-rich snorkeling and diving spots. You can also enjoy a wide range of water activities like kayaking, paddle boarding, fishing, and swimming.

Island-hopping tours can be booked via online ticketing websites like Klook, Viator, GetYourGuide, and Trip.com. Please note that pricing varies based on the tour inclusions and the islands you’ll be visiting.

Day 7: Phuket 

Experience a complete wellness retreat at Amatara Welleisure Resort

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Address: 84, Moo 8, Sakdidej Road Vichit
Operating Hours: 24 Hours (Monday – Sunday)
Website
Pricing: ฿฿฿
Duration: 8+ hours

It’s best to spend the last day of your girls’ trip in Thailand with a revitalizing wellness retreat and recreational activities. Amatara Welleisure Resort is a top pick because it offers a broad range of relaxing treatments and workshops.

There, you can book a physiotherapy session for a physical analysis which should help you determine the best treatment to take. Their spa treatments include massage therapy, foot reflexology, body scrub, body wrap, and more.

You can also join workshops like Thai cooking, soap-making, soy wax candle-making, and yoga classes. 

With these, you’ll be good to go—in complete bliss—with all those new memories and experiences with your besties!

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